KICK STRESS OUT FOR PERSONAL DEVELOPMENT (AUTOGENICS TECHNIQUES)

KICK STRESS OUT FOR PERSONAL DEVELOPMENT (AUTOGENICS TECHNIQUES) Well stress, strain, tension, anxiety are the human emotions which we can't neglect, ignore or reject. They arise according to time and condition. Every one of use have perceived this. A classic study at Gerogetown University found that piled up stress can affect even eight-year-old, lowering IQ by as much as ten points These negative emotions are the obstacle for giving our 100 percent in whatever we do, they diminishes our performance hence decreasing the self-confidence and esteem....

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Auto-suggestion

Auto-suggestion or self-suggestion is that powerful tool which directly effect the sub-conscious or subliminal mind. Auto-suggestion is simple, its the statement  made in the present tense, of the kind or type of human being you want to be. It is like writing the commercial about yourself, for yourself. They influence both mind (conscious as well sub-conscious) that, in turn, influence both the attitude and behavior. Auto-suggestions can be negative as well as positive. It depends on how you choose to be. Some negative auto-suggestions are:- I am exhausted or tired.- I am not an athlete.- I have a very poor memory power.- I am weak.- I am not good at maths.When you feed your mind with these...

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Map your mind!

                        MIND MAPPING (Accelerate your learning) Well so far we have been discussing about memory, mind etc etc. Many research has also been done in these areas or subjects. As, we all know and i am again repeating that, the one and only thing which separates us from animals and maintain our position in top is our BRAIN or MIND. If the body would have been powerful then we would be somewhat captive to BLUE WHALE or...

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