Wednesday, August 15, 2007

Natural Medicine Laughing!!!

Human blood contains receptors which receive signal of happiness from the brain and pass them. Then the process of healing is made faster. Hence, the more you laugh, the healthier you become, and the healthier you become the more your personality rejuvenates.
By smiling, laughing and wearing cheerful expressions, we strengthen the immune system to prevent and fight diseases.
If tension, stress and anxiety make a man sick, then its sure happiness, cheerfulness, contentment and joy should help a man cure his diseases. As for old age, "It is a state of mind. If a man's mind continues to be fresh and accept ideas he is not old".
"If hope lives within his heart and he continues to look ahead, he is not old. If the spark of love lives within him and he continues to expect the best from life, he is not old".
People tonay need a sence of humour to laugh often. How?
Here is some tips for that:-
Get up in the morning, look yourself on the mirror, smile and say "GOOD MORNING" to your inner psychic. Always remember that, there is another human being inside you so we oftenly say somthing like "SELF RESPECT" dont we? After then give a good postitive smile and again say "GOOD MORNING " to the LORD who created you, thank to your mom dad for giving you life. See that your face always glows with smile although you are sad or happy because, the one who can smile in hard times will never be in grief.
Mahatma Gandhi has also mentioned that," You are not completely dressed until your face wears a smile". You must laugh appropriately often as you can.
Apart from this laughing also maintains your blood pressure in normal and also helps in digestion.
It also rejuvenates your skin and keep you away from ageing or wrinkles still in your old age.
These all are scientific benefits of smiling or laughing but smile always in your face brings other remarkable results in your public and social relations but one thing your smile must be from inner heart , must be pure and original not artificial. Smiling is also one signal of body language so if your smile is artificial, then that would be a poision for you which definately works against.
Always give a good smile to your frens to your collegues and to everyone you relate with. Laughing at wrong time or wrong situation can be harmful too, for an instance if you laugh at people ,his condition then that would be destructive. So, you need to take care of this too.
So whenever possible smile and laugh at the right time at the right place......
Just do one thing-
Give a postitive smile to everyone you meet after this, smiling definately brings postitive affirmations and postitive behavior in you. If you do this for some days, you will definately see remarkable and awesome outcome......good luck ahead!!!
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Sunday, August 12, 2007

Real and Actual Meaning of PERSONALITY and tips for its Development

Well every human being might have different perception, attitude and meaning for this broad terminology “PERSONALITY”, as we, human beings, are said to be social animal and the only animal having something powerful tool called MIND which other animals do not possess in this entire planet. Other animals also got BRAIN but its potential is limited. But our brain and its capacity are simply unlimited. Because of this tool, we are ruling the entire universe. I have mentioned all of this because, with external and internal beauties, this organ of human also plays significant role in developing, enriching and boosting our personality as a whole.
Now, what actually Personality means?
According to ENCARTA DICTIONARY ,Personality means
somebody's set of characteristics: the totality of somebody's attitudes, interests, behavioral patterns, emotional responses, social roles, and other individual traits that endure over long periods of time
characteristics making somebody appealing: the distinctive or very noticeable characteristics that make somebody socially appealing
· a partner with real personality
somebody regarded as epitomizing traits: somebody regarded as epitomizing particular character traits
famous person: a famous person, especially an entertainer or athlete
unusual person: a distinctive and unusual person
quality of being person: the quality of existing as a person
· Do you think that computers will ever achieve personality?
distinguishing characteristics: the distinguishing characteristics of a place or situation Microsoft® Encarta® 2007. © 1993-2006 Microsoft Corporation. All rights reserved.

Are these definitions and descriptions really defining personality as a whole? We can say ‘Yes’ to some extend because whenever we talk about personality most of us go for “LOOKS”. But here comes the diversion of definition. Is personality at a glance means to say “LOOKS”? For me, its partial. The foremost thing or the main thing for which we can determine or perceive another stranger is via his external or physical outfit, as no one can know how he is? His behavior, character at a glance so personality at a glance goes for “LOOKS”. But, most of the people only think that if a person has good looks, then he/she has got personality and I totally disagree this statement. He/she only possess looks, external personality but not personality as a whole. So to analyze or determine somebody’s total personality we have to understand him/her which needs time. Someone might not be good looking but he/she can have his/her behavior, character outstanding and vice-versa.
Personality traits are not inborn or genetically inherent. We have to develop or enhance these traits after landing on earth. We are the only one who can develop our whole personality. There are others like our parents who are always there to help us but the actual hero is with us. If we are interested to develop our personality we need to learn many things and might be more and more and more things. Apart from academic education we must have to learn many extra curricular things like-
1) Public Speaking Skills.
2) Body language Skills.
3) Handwriting analysis Skills.
4) Behavioral Skills.
5) Anger Management Skills.
6) Fitness Skills.
7) Yoga and Exercise.
8) Food habit.
9) Communication Skills.
10) Friends making Skills.
11) Relationship Skills.
12) Superlearning Skills.
13) Dealing with problems.
14) Self or Auto-Suggestions skills and much more which can’t be listed here.

A person can only be real person when he/she can be cent percent successful in fulfilling his/her whole responsibility and the above mentioned point are the key points and landmarks to make one RESPONSIBLE, RATIONAL, BOLD, BRAVE and SMART…
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Friday, August 10, 2007

Developing confidence in Public Speaking

There are not actual rules regarding the confidence built up on how to speak before public. The innate or real potential is within the particular human being but some rules can really be helpful and i tried to collect and summarized below...


Fact No. One: You are not unique in your dear of speaking in public. Surveys in colleges indicate that 80-90% of all students enrolled in speech classes suffer from stage fright at the beginning of the course.

Fact No. Two: A certain amount of stage fright is useful!!. Its nature's way of preparing us to meet unusual and unexpected challenges in our life. So, when you notice pulse beating faster and your respiration speeding up, don't become alarmed. Your body, ever alert to external stimuli, is getting ready to go into action.. If these physiological preparations are held within limits, you will be capable of thinking faster,talking more fluently and generally speaking with greater intensity than under normal circumstances.

Fact No.Three: Many professional speakers have assured that they never completely lose all stage fright!!.. It is almost always present just before they speak, and it may persist through the first few sentences of their talk or speech. This is price these men and women pay for being like race horses and not like draft horses. Speakers who say they are "cool as a cucumber" at all times are usually as thick-skinned as a cucumber and about as inspiring as a cucumber.

Fact No.Four: The main cause of your fear of public speaking is simply that you are unaccustomed to speak in public!!!. "Fear is misbegotten of ignorance and uncertainty," says Professor Robinson in THE MIND IN THE MAKING . For most people, public speaking is an unknown quantity, and consequently one fright with known quantity, and consequently one fraught with anxiety and fear factors. For the beginner, it is a complex series of strange situations, more involved than, say, learning to play tennis on drive a car. To make this fearful situation simple and easy: practice, practice, practice. You will find, as thousands upon thousands have, that public speaking can be made a joy instead of an agony merely by getting a record of successful speaking experiences behind you.
The story of how Albert Edward Wiggam, the prominent lecturer and popular psychologist, overcame his fear, can be an inspiration to all. He tells how terror-struck he was at the thought of standing up in high school and delivering a five-minute declamation.
"As the day approached, he writes, "I became positively ill. Whenever the dreadful thought occurred to me, my whole had would flush with blood and my cheeks would burn so painfully that i would go behind the school building and press them against the cold brick wall to try to reduce their surging blushes".
" On one occasion, I carefully memorized a declamation beginning,'Adam and Jefferson are no more.' When I faced the audience, my head was swimming so I scarcely knew where i was. I managed to gasp out the opening sentence, stating that ' Adams and Jefferson have passed away.' I couldn't say another word, so i bowed....and walked solemnly back to my seat amid great applause. The president got up and said,'Well Edward, we are shocked to hear the sad news, but we will do our best to bear up under the circumstances. During the uproarious laughter that followed, death would, surely have been a welcome relief. I was ill for days afterward.
"Certainly the last thing on earth i ever expected to become was a public speaker." A year after he left college, Albert Wiggam was in Denver. One day he read a pamphlet explaining the proposals of the Free Silverites; he became so incensed over what he considered the errors and hollow promises of Bryan and his followers, that he pawned his watch for enough money to get back to his native Indiana. Once there, he offered his services to speak on the subject of sound money. Many services to speak on the subject of sound money. Many of his old school friends were in the audience and i managed somehow to live through the introduction; and encouraged by even this tiny success, i went to talking for what i thought was about fifteen minutes. To my amazement, i discovered i had been talking an hour and a half!.
"As a result, within the next few years, i was the most surprised person in the world to find myself making my living as a professional public speaker.
" I knew at first hand what William James meant by the habit of success."
Yes, Albert Edward learned that one of the surest ways of overcoming the devastating fear of speaking before groups is to get a record of successful experiences behind you.
You should expect a certain amount of fear as a natural adjunct of your desire to speak in public, and you should learn to depend on a limited amount of stage fright to help make you give a better talk..
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Wednesday, August 8, 2007

Angry men get ahead at work, angry women don’t: STUDY

A MAN who gets angry at work may well be admired for it, but a women who shows anger in the workplace is liable to be seen as ‘out of control’ and incompetent, according to new studies.
What’s more, the finding may have implications for Hillary Clinton as she attempts to become the first female president, according to its author VICTORIA BRESCOLL, a post doctoral scholar at Yale University.
Her research paper
“When can angry women get ahead?” noted that Clinton was described last year by a leading Republican as “too angry to be elected president” .
Previous research has indicated that anger can communicate that an individual, feels entitled to dominate others, and therefore perhaps is. But in a paper to be delivered at a weekend conference, Brescoll said such studies focused on men.
“As senator Clinton’s experience suggests, however, for a professional women anger expression may lead to a decrease rather than an increase in her status”, Brescoll wrote.
She conducted three tests in which men and women recruited randomly watched videos of a job interview and were asked to rate the applicant’s status and assign them a salary.
In the first, the scripts were identical except where the candidate described feeling either angry or sad about losing an account due to a colleague’s late arrival at a meeting.
Participants conferred the most status on the man who said he was angry, the second most one the women who said she was sad, slightly less on the man who said he was sad, and least of all by a sizable margin on the women who said she was angry.
The average salary assigned to the angry man almost $38000 compared to about $23500 for the angry women and in the region of $30000 for the other two candidates.
In the second experiment, the script was similar except that the job applicant also described his/her current occupation as a trainee or a senior executive.
“Participants rated angry female CRO as significantly less competent than all of the other targets, including even the angry female trainee,”
Brescoll wrote >She said they viewed angry females as significantly more “out of control”.
That impacted salaries. Unemotional women were assigned on average $55384 compared to $32902 for the angry ones. Male executive candidates were assigned more than trainees, regardless of anger, with an average $73643.
A third experiment tested whether a good reason for anger made any difference. The script was changed so that some angry candidates explained that the co-worker who arrived late had lied beforehand, indicating he had directions to the meeting.
Sure enough, the angry women with a good reason to be angry were awarded much higher salary than the angry women who provided no excuse, though it was still less than the men.

“It’s an attitude that is no conscious,” Brescoll said.” People are hardly aware of it.”
Brescoll said the findings revealed a “difficult paradox” for professional women-while anger can serve as a powerful tool to achieve status at work, women may have to behave calmly in order to be seen as rational.

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