Self-Confidence (How to build confidence-overview)
The formula for building confidence, indeed for bringing about any personal change, has five elements. First, develop self-awareness: know yourself, acknowledge that there are aspects
of yourself that you wish to change, and understand what has stopped you feeling confident so far. Then apply the I-T-I-A Formula© (pronounced eye-tea-ah):
- Assert your intention to be confident, and make a commitment.
- Change your thinking. This includes changing restrictive attitudes and beliefs.
- Use your imagination. Imagine yourself as a confident person.
- Act as...
