Applying Psychology in our Daily Life

      Applying Psychology in our Daily Life (Part I--Intro) Before going on deeply, its very necessary to understand what this terminology "psychology" stands for. According to Concise English Dictionary," psychology is the scientific study of the human mind and its functions, especially those affecting behavior in a given context". Its the total mental characteristics or attitude of an individual, mental factors governing a situation or activity. So, generally, psychology is the study of mental processes as human behavior is originated from mind. There are not any areas left which is untouched by psychology but major fields which are directly influenced...

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Self-Confidence (How to build confidence-overview)

                 Self-Confidence (How to build confidence-overview) The formula for building confidence, indeed for bringing about any personal change, has five elements. First, develop self-awareness: know yourself, acknowledge that there are aspects of yourself that you wish to change, and understand what has stopped you feeling confident so far. Then apply the I-T-I-A Formula© (pronounced eye-tea-ah): - Assert your intention to be confident, and make a commitment. - Change your thinking. This includes changing restrictive attitudes and beliefs. - Use your imagination. Imagine yourself as a confident person. - Act as...

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