Showing posts with label body language. Show all posts
Showing posts with label body language. Show all posts

Friday, August 27, 2010

Body Language Flirting

                                       Body Language Flirting
In previous posts, we have already discussed about topics related to body language and its importance and application for personality development. Today i am going to give some information regarding body language flirting. As we know that "action speaks louder than words", non-verbal communication has a great impact on our day to day activities. We use this tool everywhere to project ourselves so do our thoughts, ideas and information before the world.

Flirting tips for Men
Everybody wants to develop their personality in front of others. I don't want you all to misunderstand the title here "flirting tips for men" negatively. In animal kingdom also, flirting is one way to improve, maintain or establish a relationship between animals. We are humans so, we must have knowledge about using body language for attracting others. Actually, using non-verbal communication for this purpose is innate or inborn quality, but i will share some tips which will be helpful for self-conscious guys to improve or generate positive relationships. Here i am going to brief some point which a guy should remember while dating a girl so that he won’t be losing his personality with the help of body language for flirting.
1. Be confident (If you are not act confident and you will be confident)
Most girls like a guy who is confident in himself and whatever he does. So, feeling or confidence is very necessary. You are not supposed to show acts like biting nails, looking here and there, diverting your attention to somewhere. You must be able to make her feel that she is secured and safe when she is with you.
2. Stay close to her
Staying far away can make her feel that you are too nervous to have talk or chat with her in anyway. So, stay close to her but not too close. Maintain private space.
3. Eye contact
This is another must have tool. While talking with her, always see in her eyes but don't stare. Mind that staring and looking are different terms. Look at her eyes when conversation and look somewhere right after the last word. Then again you can look at her eyes.
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Thursday, July 22, 2010

Italian Gestures (Body language part-xii)


                           Italian Gestures:

In this post, I am going to give information regarding gestures or body language according to location and community. One gesture which can be positive to one locals can be negative to another. So, to maintain our personality and to be accepted we must know gestures or body language which are specific to certain people. That’s why I am going to take Italian Gestures as the first and foremost one.

If you are planning a trip to Italy, here are some of the basics:

Introductions and Greetings

When it comes to introductions in Italy, Italians prefer to be introduced by a third party, if possible. When meeting people, it is proper to be introduced to women and older people first. It is the same protocol when introducing yourself to others.

Shake hands with everyone with a firm grip during introductions and departures. While doing this always say "buon giorno" during the day time or "buona sera" in the afternoon and evening. It is commons for Italians to greet people they know with a hug but it is not expected from a foreigner to the same gesture.

Conversations and Behavior

Italians are known for using hand gestures when they are talking. It is their way of giving emphasis to their feelings or point.

It is common to see people walking hand in hand or having their arms linked together in public. This is normally seen in the evenings during strolls known as "passeggiata". An Italian's personal space is smaller than those of Northern Europeans or Americans. It is common for them to have a conversation that is much closer than what you are used to.

Eye contact is also very important to Italians, as it shows if you are interested in a person or not. Be aware that looking away may perceived to be a sign of boredom or of rudeness. Placing the hand on the stomach means dislike for another person.

Public Transportation and Gatherings

It is common courtesy for younger people to give up their seats to older people and for men to give up their seats to women. Always wait for your host to tell you where to sit.

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Tuesday, April 27, 2010

Positive Body Language

        Positive Body Language
Till now we have come to know the introduction, properties, benefits and consequences of BODY LANGUAGE. But, from this post, we are going to learn how to apply the techniques detailed in earlier posts and apply them in our day to day life.
The secret to success is to act like you are already a success. Sending out good and positive body language not only describes your personality but also is like having two voices showering praises on your instead of only one. In addition to this, people are always more likely to remember what they see and a few seconds of body movement can be worth an entire interview of words. It is said that "action speaks louder than words" and we have already discussed about this topic in previous posts. But, how does one go about getting better positive body language?
Following are the tips which give a better idea of how to project or sell yourself using posture and expression:

(i) Stand Straight::
Slouching or hunching gives the impression that you have something to hide. Keep your head up and smile as you walk. Relax and let your arms hand at your sides. This walk will give people  the impression that you have nothing to hide and you are used to being listened to.

(ii) Be Animated:
Make use of your hands while you speak. Making hand motions and gestures increases the chances that will concentrate on what you are saying. Being animated also helps someone get excited about a project or story that is being described to them. Excitement spreads, if there is someone to spread it. But be cautious, over using of animation can effect negatively and seems fake.

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Body Language (Part- Xi)

 Body Language (Part Xi-7 Functions of Non-verbal Communication)

In the communication theory seven functions of the non-verbal communication are distinguished:

1) Saying again what has already been expressed in words ( Saying "no" and shaking the head at the same time, giving direction and pointing).

2) Substituting the verbal communication (nodding "yes", shaking "no", questioning facial expression, emblem gestures).

3) Disagreeing with the verbal communication (confirming something but shaking your head hesitantly or shrugging your shoulders).

4) Affectionate (instinctive) support of the spoken word (concerned frown or encouraging pat on the back).

5) Details about the mutual relation (smiling, eye contact, touching, distance, posture).

6) Giving emphasis to the verbal communication (a wagging finger when you express an accusation or reproaching someone with a loud voice and banging on the table angrily).

7) Putting together and managing the verbal communication ( the dots and commas of the spoken sentences: looking at someone and looking away, pauses and supporting hand gestures).
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Wednesday, April 14, 2010

Body Language (Part -x)


                                              Body Language (Part -x)
Significance of Communication:
The words we express or vent contribute a very vital role in other's perception for us. To leave a good impression, like in job interview, it is very important for us to know what message our body language is delivering or conveying. There is a very popular quotation also "First Impression is the Last Impression" so to make the first impression, positive we must have to make our body language also positive. The person who  receives our body language signals will have the feeling which is very difficult to describe in words and even more difficult to verify what actually was communicated or expressed.
We say and hear at times like :" I have a gut feeling that he/she doesn't like me" or " I don't think that he is saying truth." These kinds of gut feelings is known as intuition which particularly arise when our subconscious receives body language data which doesn't corresponds or go parallel with the verbal words we received.

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Tuesday, April 13, 2010

Body Language (Part-ix)

   Body Language: Action Speaks Louder than Words
 


The Use of Body Language:
As man being social animal, we can't live in isolation. We need other people in stages of our life. The moment we come into contact with another person, we start communicating with him/her ( receiving and delivering the messages via verbal and non-verbal means) no matter the communication can be conscious or sub-conscious. In non-verbal especially silent communication tells us about the relationship between people. Often this is more important than getting the content of the message across. The exchange of ideas about this non spoken communication, which tells us something about the relationship between people, is known as meta communication. Actually it communicates about communication.

Only Words are not enough:
While connecting with a person, we also have to make it clear to one another how the content of a spoken message or term needs to be interpreted. For an instance, we do not tell or express one another very easily how we feel about the other person or how the words of a message need to be interpreted. To make the implication of our words apparent, we make use of body language. Body language is the language of body without spoken words and is therefore termed as non-verbal communication. Either we don't communicate with words all the time, but we make use of body language almost all of the time. Like the handicapped who can neither speak nor talk, the only option is body language or gesture. Therefore, in this special case, non-verbal communication is the primary option for them. By this example also we can estimate the importance and necessity of body language.

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Monday, April 12, 2010

Body language (Part-viii: Deceptive Appearance)

Body language (Part-viii: Deceptive Appearance)


Facial Appearance:    When we observe the face of a person, we can determine the ethnic origins, age, gender, jewellery, make-up etc or simply we can see the image that the person wants to project self before others. To make a character judgement from facial structure and appearance only can be superficial. Facial appearance is only one of the wide range of non-verbal gestures that we need to take into consideration.
Generally the expression on a person’s face is the foremost and basic indicator of his/her emotions like happiness, surprise, sadness, anger, fear, disgust and many more. Different types of smile transmit different non-verbal information reflecting the basic personality with respect to his/her body language. Before analyzing someone’s personality through his body language, we must be aware of the fact that some people have cultivated much greater control over their expression than others. These kind of appearance or expression can be deceptive or misleading because they have mastered in hiding the actual or true message for being delivered.
Eye Contact:  Eye contact is one of the most important non-verbal cues as described earlier. We are expected to meet other peoples’ gazes when we communicate. If we fail to do this, we can be interpreted or meant as being deceptive, weak, bored or angry. There are actually complicated rules governing eye behaviour, with much variation on the direction of the gaze and the length of the time you look at someone. For example, you will look less frequently and for shorter periods, if you are lying or it you are embarrassed or if you dislike the person you are talking to. The longer gaze indicates more intimacy and shows a sign of interest and attention. Depending on the context and relationship, it can be friendly, hostile or sexual. While eye contact is supremely important in Western Society you will need to know that in some societies- mostly Asian, for example—it can be embarrassing and intrusive. So, before dealing with personalities from another culture, you must be aware of their background and allow for the differences in their culture.
Voice:  Voice is another reliable indicator of personality, nationality, regional origin, social class, education level, age and gender. Allied to para-language (rate, pitch, stress, intonation) it can carry up to 38 percent of the message conveyed. It also discloses the emotional state of the speaker and conveys attitudes such as sarcasm.
Body/Physique:  Body in general reinforces the face, so that if a face shows dejection the body will tend to droop. This is not surprising, as it is the whole person who is having these feelings. The body often reflects an individual’s self-concept indicating their self-esteem or confidence level.
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Wednesday, April 7, 2010

Body Language (Part-VII)

                                Body Language (Part-VII)
Territorial Gestures:
People leaning against objects or other people, claim territorial rights on them, showing thereby their dominance. When a person touches a property, it becomes an extension of his body, thereby staking a claim on it. Lover may have their arms around their beloveds, business executives may place their feet on their desk or lean against their office doorway. A person can intimidate another person by his territory.
Ownership Gestures:
People in high positions use the ownership gesture more frequently. The leg-over-chair gesture signifies the person’s ownership of the particular chair and reflects his easy-going, relaxed and carefree attitude. This may show his lack of concern, when he adopts this gesture in front of a person who is seated before him with a problem. If the chair has no arms, it is quite likely that the person may plant both his feet on the desk, thus claiming ownership.
Mirror Images:
A person with gestures and postures identical to the person with whom he is talking, denotes mutual liking and that he is in agreement with him in matters concerning both. Sometimes, identical gestures reflect a non-verbal challenge. An employee may copy his boss’s gestures to influence a face-to-face encounter, as this puts the boss in a receptive and relaxed frame of mind.

Spatial zones:
Interpersonal space zones have been created by humans to mark and identify specific areas while interacting with or defending themselves against other individuals. The five interpersonal spatial zones, which tend to vary when people from other cultures meet, are:
1. Close intimate zone  (0 inches-6inches)
2. Intimate Zone  (6 in- 1.5 feet)
3. Personal Zone  (1.5 ft- 4 ft)
4. Social Zone  (4ft-12ft)
5. Public Zone  (over 12ft)
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Wednesday, March 31, 2010

Body Language (Part-VI-Courtship Gestures)

           BODY LANGUAGE (PART -VI--COURTSHIP GESTURES)


As like in determining the behaviour, attitude, thinking pattern, body language is also important in expressing and pointing the gestures of courtship or attraction. To be attracted to opposite gender or to attract the opposite, personality development is the only tool to make the first and foremost impression whatever be the motto of attraction or being attracted.


Male Courtship Gestures:
Men like to preen (making oneself look attractive) when they see a woman approaching them and one can find them straightening their tie or collar or brushing away imaginary dust from their shoulder or rearranging their coat or shirt or hair. A male may show his aggressive sexual display by the thumbs-in-belt gesture that focuses on his genital region or he could turn his body towards the female and point his foot at her or hold her gaze intimately for longer period of time with his pupils dilated. A man with his hands on his hips shows off his physique and his willingness to get involved with the female in front of him. While leaning against the wall or when seated, he might spread out his legs to attract attention.


Female Courtship Gestures:
Women also like to preen more than a man do. They touch their hair, smooth their clothes, place one or both hands on hips, point a foot towards the male, gaze intimately for a long duration. Women like to toss their hair back from over the shoulder or away from their face. An interested female will expose the soft, smooth skin of her wrist, considered to be one of the highly erotic areas of the whole body. While sitting or standing may keep her leg wider than normal when a male comes. She may hold his gaze, with her eyelids partially drooping, long enough for him to notice, before she looks away. She may wet her lips, denoting sexual invitation. A woman may tuck one leg under the other and point the knee to the person she is interested in. The leg twine or the crossing of one leg over the other is the most enticing body language in sitting position that a woman can take to attract attention.


**These are some basic gestures or body language relating to courtship or attraction**

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Thursday, March 18, 2010

Body Language (Part-V)

                                          BODY LANGUAGE (Part-V)
1) Eye Signals:
As like other parts of body like limbs, heads, eyes also have great impact and effect in determining body language. Eyes are termed as the windows to one’s souls. They reveal the most accurate of all human communication signals. On a person getting excited, the pupils dilate contract into beady eyes when one is angry or suspicious.

(i)  Gaze Behavior—
A person who is dishonest cannot hold another person’s eyes for long duration. A person, on finding another attractive, can hold their gaze for a long time with his pupils dilated. A person issuing a non-verbal challenge contracts his eyes and holds the gaze for a long time.

(ii) Business gaze—
when discussing business matters, one can imagine a triangle on the other person’s forehead and keep his gaze directed there to create a serious atmosphere. As long as the gaze doesn’t drop below the level of the other’s eyes, the control of the interaction can be maintained.


(iii) Social gaze—
To develop a social atmosphere, one needs to drop one’s gaze below the other person’s eye level, focusing on the triangular area, which in this case lies between the eyes and the mouth.

(iv) Intimate gaze— 
The intimate gaze focuses across the eyes and below the chin to the other parts of body. When one is near, the gaze is on the triangular are between the eyes and the chest or breast. When one is far, the gaze is between the eyes and the crotch.

(v) Sideways gaze—
This glance indicates either interest or hostility. When it is accompanied by slightly raised eyebrows or a smile, it shows interest and is especially used as a courtship gesture. When the sideways glance is combined with a frown or the corners of the mouth turned down, it denotes a hostile, suspicious or critical attitude.

(vi) Eye block gesture—
This gesture involves closing one’s eyes for a few seconds as if for a moment erasing the other person from his mind. When a person becomes bored or uninterested or feels superior to the other, he blocks the person from his sight by closing the eyelids for a few seconds. When a person feels superior, his head is tilted backwards and is accompanied by the eye block gesture, indicating that he is looking down his nose.

2) Other popular body languages:

(i) Straddling a chair—
When a person is under physical or verbal attack, he normally 
straddles a chair, which shields his body. More chair-straddlers are aggressive and dominant, trying to take control of a group of bored people.

(ii) Picking imaginary fluff—
When a person is not in agreement with the other’s opinions but feels compelled to give his opinion, he picks imaginary pieces of lint from his clothing, complementing the gesture by looking away from others towards the floor.

(iii) Head gestures—
The nodding of the had is a universal gesture signifying ‘yes’ and the shaking of head meaning the opposite ‘no’. However, there are some places where the gestures have totally opposite meaning. When a person has a neutral attitude on what he is hearing, the basic head position is with his head up, occasionally nodding. When he tilts his head to one side, he is showing interest in what he hears. A negative and judgemental attitude is indicated when the head is down.
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Saturday, March 13, 2010

Body Language (Part-IV)



                     BODY LANGUAGE (Part-IV)

In this article i am going to discuss about the body language relating to limbs as well as face, their meanings and how they are delivered.

1. Hand to face gestures:
(i) The mouth guard-- The mouth guard involves the hand covering the mouth with the thumb pressed against the cheek, implying that the person wishes to suppress something being voiced. A person using this particular gesture while speaking is telling a lie while if he/she uses this gesture when someone else is speaking indicates that he/she feels that the other person is lying. Some people camouflage their gesture by faking a laugh.

(ii) The eye rub-- When a men lie, they rub their eyes vigorously; if the lie is a big one, they will often look away, generally towards the floor. Women, on the other hand, conscious of their looks, use a small, gentle rub just below the eye; they generally avoid eye contact with the listener, preferring to look up at the ceiling.

(iii) The ear rub-- A person wishing not to head what the other person is saying, discreetly puts the hand around or over the ear. This body language is seen mostly in young children as they shut out both ears what they don’t want to hear. When a person pulls at his earlobe or bends the entire ear forward to cover the ear hole, it indicates that he had heard enough or want to speak now.

(iv) The collar pull-- When a person realizes that his lie has been caught, he tends to pull his collar, probably to ease the stinging sensation in his neck caused by the lie. This gesture is also used when a person is angry or frustrated and by pulling at the collar away from the neck, he hopes to allow cool air to circulate around his neck to calm himself down.

(v) Fingers in the mouth-- A person under pressure invariably put his fingers in his mouth, unconsciously trying to relieve his stress. This body language is an external expression for an inner need for reassurance.

(vi) Cheek and Chin gestures-- A person supporting his head with his hand, indicates his boredom, lack of interest or attempts to not fall asleep. The continual foot tapping and finger-drumming on the table are signs of impatience and not boredom. When a person has negative or critical thoughts, his thumb supports his chin while his index finger points vertically up the cheek. While making decision, his hand will move to the chin and begin a chin-stroking gesture.

(vii) Decision making gestures-- A bespectacled person might remove his glasses from his face and put one end of the frame in his mouth, instead of using chin-stroking gesture. A person may put his pencil tip or fingertip in his mouth while making decision, any objects in his mouth suggesting that he is unsure and needs assurance in making a quick decision. When a person is making decision, his hand may be stroking his chin but as he begins to lose interest in the speaker, his head begins to rest on his chin.

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Thursday, March 4, 2010

Body Language (Part III-Gestures)


                              Body Language (Gestures):

Facial expressions and hand gestures-
Our face is the most visually expressive part of our body. There are six universal facial expressions:-Happiness, sadness, surprise, fear, anger and distrust. Each of the expressions is accompanied with a combination of recognisable gestures. After the face, the hands are the most expressive part of our body. We use them to reinforce our speech or on occasions even as its replacement.

Palm Gestures-
(i) Open palm--> The open palm gesture indicates truth, sincerity, trustworthiness and agreement. For example, the palm is held in the air when testifying in a court of law or placed on a Holy Book while bearing witness.
* There are two basic palm positions-the palm facing upward and the palm facing downward. In the upward-facing position, a person may be asking for something, as in the case of a beggar, and in the downward-facing position, he may be trying to hold down or constrain something *
* When a person wishes to be totally sincere and truthful, he hold out one or both palms (exposed) to the other person and conveys his desire to be frank with him *
* A child may hide his palms behind him when he is not telling or hiding something *
* A husband, trying to explain his wife why he was coming so late at night, may either hold his palms together or have them in his pockets; the hidden palms indicating to the wife that he is withholding the truth *
* A sharp salesman, noting a customer's open palm gesture, will understand that the customer is genuinely not interested in his product *

Palm Power Gestures-
There are three main palm command gestures- palm-up, palm-down, palm closed-finger-pointed position.
* The palm-up position signifies submission, a non-threatening gesture. The palm-down position denotes authority and depending upon the relationship between a worker and his senior, the situation could be explosive or just routine. In the palm-closed-finger-pointed position, the speaker compels his listener into submission *
* One of the most irritating and annoying gestures is to see the speaker pointing a finger at you (esp. index finger), and beating, time or punctuating his words with it. A habitual finger pointer, will learn to create a more relaxed attitude, with a positive effect on people, if he only learns to use the palm-up or palm-down positions more often *

Handshakes-
The age old custom of shaking hands, practised even today, involves the interlocking and shaking of the palms. In English-speaking countries, the handshake gesture is used both during initial greeting and when leaving. During such handshakes, the hands are generally pumped five to seven times. While shaking hands, one of the following three basic attitudes is conveyed---> dominance, submission or equality:
* When your palm faces upward, submission is denoted. For an instance, an arthritic patient, being weak, can be submissive; a surgeon, an artist or a musician, wanting to protect his hand, might be submissive too *
* Dominance is conveyed when your palm faces down in the handshake, in relation to the other person's palm *
* Two dominant people shaking hands would like to see the other submissive, hence there is every likelihood of the hands being held in a vice-like grip *
* In order to intimidate the other dominant person, step forward with your left foot as you reach to shake hands, the bringing your right foot forward, place it in his person space, then bring your left foot beside the other foot and shake the person's hand. This allows you to take command, by invading the other person's personal space *
* Most right-handed people are at a disadvantage when they get a dominant handshake, for they have very little manoeuvrable space or flexibility to move within the confines of the handshake, letting the other person gain mastery *
* Another way to dominate the other person, is to grasp the person's hand on top and then shake it, for then your hand, which will be in a palm facing down position, is in a superior position on top of his. This, of course, should be done judiciously and cautiously *
* Though, a handshake is a sign of welcome, sales people are taught that if they initiate the handshake with a buyer on whom they have called without appointment, the result could be negative as the buyer may not want to receive them *

Rubbing Palms Together-
Rubbing the palms together denotes some positive expectations from the doer. Foe example, the master of ceremonies or a dice thrower or a magician, rubs his palms in anticipation of something positive.
* The speed at which a person rubs his palms together suggests that he expects the other person to benefit. For example if someone goes to a car dealer and describes what he is looking for, the dealer rubs his palms together quickly and says that he has the right car for him. The signal here is that the dealer expects the buyer to benefit *
* If you rub your palms very slowly, then the message the other person gets is that you are crafty or devious and applied to the car dealer-buyer example, the buyer would think that he is not going to benefit and that the dealer would be benefiting himself *
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Friday, February 26, 2010

Body Language (Part II)

--Role of voice in body language--
Apart from expressions which are visual, intonation or voice also plays an important role in body language. The words that we use to convey a message can be given additional emphasis by the tone of our voice. The tone will convey to the receiver what he should know about the way-the message needs to be inferred. For instance, a question such as ' Before now why have you not told me this?' can be conveyed in a variety of ways by using different kinds of intonations. Through our tones, we can enhance the message with expressions such as anger, disappointment, dislike, enjoyment or happiness added to the actual words. When we talk on the phone, we can not make use of body signals or gestures as the receiver cannot see our body language and therefore we often compensate for that by placing more stress on the way we use the intonations in our voice.

Emotional Voice
We can lace our voice with different emotions. When we feel emotional and still want to continue talking, there is a quiver in our voice. The tremble can be a sign of an assortment of emotions and can be considered in different ways by men and women, as well as by each individual. It is important to keep in mind that the situation, as well as gender and culture, can play a role in determining those differences. The whole range of emotions and ways to express them is not only closely related to the intonations in our voice and body language but also to our breathing.

Golden Silence
In the art of communication, silences have a vital role to play. Even when we are silent, we are still communicating! When we convey to the other person depends on the kind of silence it is. Mostly the subject of the conversation plays a major role in this. The time gap in between words provides space for feeling and thinking. The more emotionally loaded a subject is, the more silence is needed. To be silent in company when there is a lot of talking is an art in itself. Many people have this idea that when there is silence it means that there is just nothing more to say. But that is not true. It often means that people are trying to figure our something intuitively about themselves or about the other person(s). Quite often, people notice something about the body language of other(s) and pay attention to that.

Intimate Silences
There are times when people require silence to work out for themselves how intimate they want to be with others. But for more people, when there is lull (temp. quite period) in conversation in a group, they find it hard to handle. They become nervous or they feel tht they have to say something and get embarrassed if they have nothing to add to the conversation at that moment. It is at such moments that we all say strange, stupid or boring things and later wonder at our mental health for saying such stupid things.
People who do not like to talk about a particular topic for whatever reason will use a silence or berak in the conversation to create a diversion by changing the topic. In the therapeutic world, silence are often used to give someone the opportunity to become more aware of themselves or what they have just said. Silence in a group can be an indicator of the level of comfort and intimacy within the group members or it can also indicate distrust. Silences can also make some people feel threatened.

--Body Posture--
Reading a person's body posture can tell us various things about that particular person; the way people hold themselves gives us important information. For instance, when a person is down in the dumps, the information is conveyed by their sagging shoulders and having very little eye contact. The message this gives the world is that they are not interested in their environment or the people in it. On the other hand, a person who walks straight and strides into the room, carries with him the impression of confidence and a positive attitude.
Our body posture often reflects our feelings pretty well. Through our body posture we can also convey our interest and respect for another person. To turn to the person one is talking to, indicates interest in what the person is saying.

Close or Open

A person's body posture can be closed or open. When a person is not feeling ease with someone, he will often assume a closed position, he will possibly cross his arms or legs or will hold an object such as a bag in front as a barrier. The bag and the crossed arms and legs provide barriers and protection at his vulnerability.
Trust has a lot to do with the way a person positions himself in company. It is quite normal to start the acquaintance of someone with a bit of a closed body position until the person establishes some level of trust and comfort that goes with that till he has established a level of intimacy. Trust is established by our body language interactions as well as what we say.

--Kinesica and Neuro Linguistic Programming--
The study of the language of the body is called kinesica. The more recently developed theories on human functioning have given life to Neuro Linguistic Programming (N.L.P). N.L.P uses body language as its main source of information to tell more about the way we operate as people, by ourselves or when we are together.
For instance, we alter the position of our body continually in conjunction with our environment when we are in company or in a public place. Research has shown that we have a higher success rate of getting our message across to another person when we take on a similar position as hi/her. Subconsciously, we replicate the other person's movements like crossing and uncrossing legs, turning our bodies in different directions. This process is called modeling in N.L.P.

Body Movement
Though we are often not cognisant of the body language signals we send out to other people, yet unconsciously we are able to decode the body language of others. We rely on our intuitive feelings with this process of interpreting and reading between the lines of what the other person is saying to us. Movement is also a part of body language. All movements, in our face, with our head, our legs, our feet and all body parts, our gestures, combine to make our body language harmonious. Gestures, combination of a series of smaller body movements can be learned.
For example, when we want to say ok: our thumb and index finger make a circle and our other fingers stretch upwards, while our facial expression compliments what we are signing with this signal. It is often humorous to see the attempts of young children who learn these signals and do not always get them right in their efforts to duplicate their new learning.
When a gesture has different meanings in different societies, it can be amusing as well as a cause for complications. So one should be ware of where and when one is using the gestures.
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Thursday, January 28, 2010

Positive Body Language

                                Positive Body language for positive personality
One great secret of success is by acting like you are already a success. Sending out good and positive body language is like having two voices showering praises on you instead of only one. In addition to this, people are always more likely to remember what they see and few seconds of body movement can be worth an entire interview of words. It is said that action speaks louder than words. But how does one go about getting better body language?
I am going to give some tips so that  one can be able to sell themselves or project positively before others using posture and expression.

1) Stand Straight:
Slouching or hunching gives an impression that you have something to hide. Keep your head up and smile while you are walking. Relax and let your arms hang at your sides. This walk will give people the impression that you have nothing to hide and that you are used to being listened to. Another thing, always make use of your hands while you speak. Making hand motions and gestures increases the chances that people will concentrate on what you are saying. Being animated also helps someone get excited about a project or story that is being described to them. Excitement spreads, if there is someone to spread it.

2) Pay attention:
One of the major aspects of good body language is paying attention to someone and also looking like you are paying attention and not get distracted and lose concentration. Nodding the head and make positive remarks will let someone know that you are interested in what they are saying. Taking notes if appropriate and applicable is also suggested.

3) Speak carefully and slowly
 When someone is nervous or unsure of themselves, they often tend to speak at a rapid pace. Speaking slowly and calmly will give someone a sense of your calm. Speaking at a moderate pace will make you look, feel and act more confident.

4) Make Eye contact
This tip is one which can not be ignored while doing conversation. When you make eye contact with the one whom you are speaking, it shows your confidence level. Because this look is traditionally challenging, it sends the message that you are not afraid to stand up for the goals and will not get intimidated by the person. Try not to meet the eye for too long. Maintain eye contact for as long as you feel is necessary and them look somewhere else, its because if u keep looking for long period without a blink can send negative message it can be mentioned as staring so keep this in mind.
5) Relax your body
Tension  or stress is the thing which spreads like virus from one person to another.When someone is self-conscious or tensed, other people have the same sense of stress. To reduce this, take deep breaths and let yourself relax before an important meeting or date or interview or any challenges which is take your breaths away.

6)Scale the invisible wall
People often keep an invisible sphere or personal space around themselves. Stepping into this space for a minute will help to gain self-confidence. Touching in hand, shoulder or shaking hands with a firm grasp are all signs of confidence and strength and helps to break the wall.

These are some tips which bring positive changes in anyone life.But its not the magical wand which works instantly, it needs time, practice, determination and one important thing attitude for success and change.
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Monday, June 25, 2007

Body Language (Part I)

Well, All of us might be known with this terminology, "BODY LANGUAGE". And most of us also haven't give a damn about how important this language for us which we must know.As, Topic suggest, Body language is simply the language of Body, a part of non-verbal communication. There are various ways of communication , foremost is speaking, talking, writing. All of these belongs to verbal communication. "Gesturing" can also be termed as body language which is absolutely non-verbal means. What we are trying to deliver to the one whom we are communicating through verbal means might not be exactly similar to the one which we are delivering from our non-verbal means i.e. BODY. Now, we can determine the importance and power of our language continuously delivering the exactness.All of us, at some time, have seen someone talking on the phone without hearing one word of what is being said. All we can see is a constant stream of different gestures like smiles,frowns,raised eyebrows,nodes,shakes etc etc. We may wonder at the use of such gestures as the listener on the other end cant see the gestures. The easiest reason to explain it is that we would have to concentrate real hard to not gesture. Expressions and gestures are so intermingled with our words,that it would be a tough task to try and separate the words and the gestures. Through the range of facial expressions and gesticulations, we can get clues on what is being communicated on the phone, even though we can't hear the words being spoken.There are times, when one not knowing the other too well and after a phone conversation on a delicate subject with them, have felt an indefinable impression of unease and wonder what was being said between the lines. This shows that we are quite dependent on reading a person's face and body language to grasp what is actually being said.We all know there is one popular quote "FIRST IMPRESSION IS THE LAST ONE", and this quotation has also something to do with body language. When we meet to someone first time, initially with looking his/her looks, external beautiful, we will also be perceiving his/her body language simultaneously knowingly or unknowingly and out mind will decide if that person is good or bad regarding this impulse delivered to the brain by the means of eyes.That particular feeling or perception regarding that particular person is our "GUT FEELING".When it comes to first impressions and that gut feeling, we perceived about someone, most of us seem a little hesitant to follow our instincts when it results negative. Maybe its human nature to want to give the person the benefit of doubt, to believe in the good in people, even if we do not see it. Studies have shown that quite often that "gut feeling" is our subliminal or subconscious mind making a decision about trusting someone on the basis of the non-verbal cues we are picking up. On a conscious level, we might like what we see or what we hear but on the deeper level, we are aware that the person's apparent physical and verbal message contradicts what his/her body language is saying.

 THE LANGUAGE OF BODY

When one expresses his/her feelings, it has been said that.
  • 55% of the communication consists of body language.
  • 38% is expressed via the tone of voice or intonation and amazingly only
  • 7% is communicated via words.
This means that we express most of our feeling ( 93%) in a non-verbal way and our words only convey 7% of what we are saying or expressing.

Comparatively speaking, why is the role of body language so large?
First of all, we need to realize that we don't keep talking constantly. But we do give our incessant signals via our body language, when in some person's company. It is also helpful to look a the various levels on which we communicate. Most of the time, we communicate with each other on the content level and relational level.
at the same time.We put across the content of the message through words and relation through our body language.
When we are talking with another people, we talk about something, some person, some topic etc etc. We would like to clarify or make something clear to the other person about a specific subject. This is the actual content of the conversation. At this level, we tell or portray to the other person what the message is all about. Generally its very easy to express the content of message through the use of spoken language or commonly understood gestures. Due to the fact  that the meaning of words, figures or signals that we use have been agreed to unilaterally, its forum of expression don't need to bear any resemblance with what us denoted. For example, the terminology  "clock" has nothing to do with time. To understand the other person, we need to speak his language. When the words or signals that we use to put accross our message dont bear any similarity to what they denote, its called digital language.

Content and relation:

When we are communicating with other people, we can send messages on a content level and on a relational level as explained earlier. When one is communicating in content level, its about transmitting concrete and substantial information. On a relational level, its about how a message should be interpreted and about how the relationship between the people concerned. A message is often transmitted on a content level and on a relational level simultaneously.
For instance, a person can say: "Oh my god, you look like million dollars!!".
 On a content level, a comment is made about the person looking great. On a relational level this sentence can have different meanings, for example
  • What a nice dressup1
  • You have paid way too much for that dress!
  • You are looking awesome!
  •  I too would like to look like you!
  • That dress is expensive but i actually think its really ugly.
Relational Level
Through our communication, its not only the content that has to be communicated. Along with out words, we also pass on signals that indicate how we perceive the other person as well as how the message should be interpreted by him/her. At the relational level, we articulate how we are related to the receiver of the message and what the message means. Therefore, for the conveying of feelings and relations, digital language is not quite adequate. What exactly it is that we imply by our words is not simple to express only through our words. It is also very difficult to make clear our feeling about another person. Words for example can come across a lot tougher that they are meant to.
Therefore, to make our feelings and intentions clear, we prefer to make the use of an expressive language. In this manner, what we express can be established in the gesture or signals itself, without having to learn this or having to agree on it especially. For example, the gesture of pointing at your was has something to do with time. Apart from seeing what time it is on watch, we can use it to give a signal that can be understood by everyone, without having to agree on it. This is called analogue language.

Three aspects
Communication on a relational level consists of the following three aspects:
- The expressive aspect
- The relational aspect
- The appealing aspect
Expressive aspect says something about how the sender expresses himself and the impression this makes on the receiver. does he make a professional impression or is he a layman? Does he come across as reliable? Is he friendly or not? Does he have time, is he restless or does he seem to be a hurry? Is he insolent and arrogant or a polite instead?

The relational aspect says something about how the receiver regards the relation with the sender: is the position of the sender equal, higher or subordinate? Does the receiver rate the intelligence of the sender to be high or low? Is the receiver appreciative or disparaging in relation to the sense.

With the appealing aspect it is about how the content of the message is being transmitted by the receiver. The message can be transmitted in different ways: ordering, questioning,, begging or informing. 
Often, the content of the message is expressed in words and the relation with the help of body language. The intonation and the facial expression especially play a big role in this. One can just say the aforementioned sentence about the dress in different intonations and you will find that it takes on different meanings. Non-verbal communication communicates about the verbal communications. When in doubt about the truth of the message or the sincerity of the speaker, people tend to believe non-verbal communication over the verbal one. Besides the content, it is good to also get the relational aspects of the communication clear. In order to achieve this, it is necessary to address the other person or to ask him questions about his method of communicating. Like this, we do no speak about the content of the message but about the meaning behind it and its relational aspect. 

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